Helping Professional women over 40
Age Like a Boss.
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Hey Lady! I see you.
Are you wondering ...
"WHY Is my BODY changing and I can NOT get a handle on it?"
"WHAT the heck is going on with my LAB WORK? "
"Why can't I JUST DO the things I know I should be doing (eat better, exercise)?"
"WHY do I feel guilty everywhere.... with my health, at work, in my marriage, as a parent, even as a daughter, for not doing enough?
"Why don't I feel like a confident grown-up in my own head?"
Does any of that sound familiar? You're in the right place.
Hi there,
I'm Jennifer.
I geek on the science, so you don't have to.
And I get it!
Things start to change in EVERY area of life after age 40, amiright??
Even as a Lifestyle Medicine Physician, I found myself asking "What the heck is happening?!" when faced with my after-40 body and brain.
Now, I love to make health science simple, and share with you how to turn the best evidence for Lifestyle Medicine into actual things you can do in your own life!
Let's talk about:
- weight gain and loss
- what to eat!
- exercise and fitness
- prediabetes and diabetes
- resisting heart disease
- preventing cognitive disease
- sleep and stress
- all the things!
So glad you're here!
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Transformations
Coaching work is deeply personal.
Testimonials are always anonymous.
"I had gained a lot of weight and was not feeling great in my skin; and I was so sick of trying to fix it. So much has changed since working with Jennifer -I'm eating so so much better and Jennifer helped me make it easy; I wore some pants this week that didn't fit six months ago! Through coaching, I navigated a major career change, really improved some challenging times with my kids and husband, and my anxiety is lower, and I feel amazing."
~ Academic Physician, Mom
"I started working with Jennifer on having more peace and calm through my fertility journey. I felt like I was so uptight and triggered in several areas of life. The tools I learned have improved literally every area of life - my marriage improved, I'm less triggered by colleagues at work, and I feel more confident. I feel more calm, connected, and compassionate, I learned to laugh at many things that used to bother me. "
~ Corporate Leader, mom
