Frustrated with your

body or health 

after age 40? 


You need a VILLAGE.... a place to UPGRADE your physical and mental habits... you found it!
Oh my stars, I've been waiting for this. Sign me up.

Monthly Membership

 

$79/month 

Normally $99/month!


✔ Locked in permanently

✔ Cancel anytime

 

Call To Action

Annual Membership

 

$749/year 

Normally $949/year!


✔ Best value
✔ Saves you two full months
✔ Locked in permanently

Call To Action
Yes to ALL THESE THINGS! Sign me up.

Lauren

I had gained a lot of weight and was not feeling great in my skin; and I was sick of myself, and sick of trying to fix it. So much has changed-I'm eating so so much better and Jennifer helped me make it easy; I wore some pants this week that didn't fit six months ago! Dr. Jenn helped remove the obstacles to working out, now I'm lifting weights, my anxiety is lower, and I feel amazing.

 

 

Mickie

I am now a woman who eats better and exercises and works out and belongs to a Fit Girl tribe. And with your help and the accountability in the group (which is so important to me)... I have learned to say, that "I AM..." now. I don't have to wait to become a fit girl. I AM a FIT girl. And I AM a woman who works out, I AM a woman who eats better and takes better care of herself.

 

 

Gretchen

I've struggled with weight my whole life I've been up and down. And the older I got, the harder it was to lose weight and then the pandemic hit. I was just tired of feeling bad about myself. I wanted something where I could just slowly lose the weight and change my lifestyle. I've lost almost 20 pounds, I'm lifting weights at home! Just from watching me, my husband and kids are eating much healthier and trying new things. It's worked for me and I have quit so many other programs so many times before. Dr. Jenn's community changes you, not only physically but mentally.

What’s Inside

  • Live Workshops every month that break down midlife metabolism, hormones, stress, and weight loss with absolute clarity

  • Weekly Q&A so you always know exactly what to do next

  • Monthly Challenges with small, doable habits that build real momentum

  • Nutrition, movement, and mindset tools that fit real life—not fantasy life

  • Support + accountability from Dr. Jennifer Singh and a community of women on the same journey

  • A lifestyle you can actually stick to, because it finally makes sense for your stage of life

This is where midlife health stops being overwhelming and starts being empowering.

I'm Dr. Jennifer Singh

Hi there! I’m Jennifer—a doctor, mom of two (plus one very spoiled dog), wife, and entrepreneur. For most of my life, I ate what everyone would call a “perfect” vegetarian diet. I knew the science, I taught the science, and I truly believed I was doing everything right.

Then menopause hit.

Almost overnight, I found myself 30 pounds heavier, exhausted, and confused. Nothing about my diet or lifestyle had changed—yet everything about my body had. And honestly? It felt incredibly discouraging.

I didn’t suddenly become less disciplined.
My willpower didn’t “fail.”
My body simply needed a new strategy.

So I rebuilt my health from the ground up—not through restriction or suffering, but by increasing what I call my Habit IQ, creating simple systems that worked with my hormonal reality (not against it), and doing it all in community instead of struggling alone. That’s when things finally clicked… and the weight started coming off without relying on willpower I didn’t have.

Now, it’s my mission to help other women in midlife experience that same sense of clarity, confidence, and control.

My background includes:

  • Training in Internal Medicine and Pediatrics

  • First physician in Louisiana to earn Board Certification in Lifestyle Medicine

  • 25 years teaching medical students, residents, and physicians at LSU Health

  • Developing and teaching programs in Lifestyle Medicine and Plant-Based Nutrition

  • Extensive training in health coaching, weight loss, habit change, fitness, and mindset

  • Founder of the Cancer Survivorship Lifestyle Clinic at Ochsner-LSU Health Feist Weiller Cancer Center

I’d love to help you lose fat, gain muscle, rebuild your energy, and age like a boss—with simple habits, real support, and a plan that finally makes sense for your life now.

 

Why Join Now

Because waiting for January is how another year slips by. The membership opens with structure, support, and clarity—so you enter the new year with real momentum, not stress.

This is your moment to step into the next stage of your life feeling stronger, clearer, and more capable than ever.

Teach me to get off the diet cycle!