Here’s the plan: 
In 30 days, you’ll build habit confidence and metabolic momentum using the 30/30/30 framework—30 grams of protein per meal, 30 grams of fiber per day, and 30 minutes of movement—supported by HQ (Habit Intelligence) Framework
and
Weekly Virtual Group Workshops!
 

💡 You’ll get:

✅ A weekly Handbook with ALL the tips & printable habit tracker

✅ The Busy Lady’s Guide to Easy Plant-Strong Eating (grocery guide)

✅ Weekly live Workshops & support inside the Age Like a Boss Facebook community

✅ A chance to win prizes just for participating!